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Podcast: Happy Habit Podcast
Episode: # 516 - AVOID these 8 intermittent fasting MISTAKES
Description: Intermittent fasting has been shown to bring about lots of health benefits including, improvements in insulin sensitivity, reduced inflammatory markers an enhanced brain function. But the key to be being effective is to do intermittent fasting the right way, otherwise you wont reach your health goals, be it weightloss or simply blood sugar regulation. So in this video I give you 8 intermittent fasting mistakes that people make that kills their momentum, I talk about getting fasting windows wrong, the downside of not prioritising nutrient dense foods, more fasting is not better, about hydration being key...