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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2984:
Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure.
Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/
Quotes to ponder:
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