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Podcast: It's Not About the Alcohol
Episode: EP214 Histamines and hormones: why alcohol hits differently at certain times of the month with Dr. Meg Mill
Description: Most women assume their drinking habit is a willpower issue. But what if your body is actually sounding an alarm?  In today's episode, Colleen sits down with functional medicine expert Dr. Meg Mill to unpack the hidden connection between histamines, hormones, and alcohol. If your wine tolerance has changed, your moods are all over the place, or you're feeling bloated, anxious, or inflamed—this conversation is essential.  Dr. Meg explains how histamines affect everything from headaches to anxiety, why your red wine might hit differently depending on the time of month, and...