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Podcast: Mind Your Mind - Joseph Tropper
Episode: Episode 019 – 7 Defense Mechanisms We All Use
Description: Summary:
In this episode, Joseph explains the defense mechanisms that are built into us as human beings. Though they are intended to protect our ego and state of mind, they often end up damaging our relationships and pulling us further into blame and anger. Tune-in as Joseph uncovers the 7 most common defense mechanisms we all use to protect ourselves. His greatest hope in opening this discussion is that we become aware of our defenses and understand our ability to develop healthier ways to respond or deal with emotions, especially when involved with difficult interactions.
Time Stamped Show Notes:
● 00:01 – Introduction to M...