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Mind Your Mind - Joseph Tropper

Mind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.

5 Influences in Your Life

9 mins; June 10, 2025

3 Tips for Financial Accountability for Couples

11 mins; April 23, 2025

4 Ways to Deal with Adult ADHD

5 mins; March 26, 2025

6 Ways to Deal with Chronic Pain

4 mins; February 17, 2025

3 Ways to Deal With Procrastination

5 mins; January 31, 2025

3 Ways to Fight Winter Depression

3 mins; January 23, 2025

3 Ingredients for Healthiest Relationships

7 mins; November 27, 2024

5 Tips for Holiday Time Triggers

4 mins; October 14, 2024

9 Ingredients for a Healthy and Fulfilling Relationship

13 mins; September 08, 2024

5 Ways to Increase Happiness

6 mins; August 29, 2024

6 Important Times For Each Day

6 mins; July 02, 2024

3 Ways to Protect Yourself and Family Regarding Screen Time

7 mins; June 25, 2024

4 Ways to Up Your Business

4 mins; June 04, 2024

5 Ways to Enhance Your Relationship

7 mins; May 22, 2024

Three Dangers of Overpathologizing

10 mins; May 12, 2024

5 Ways to Explore if You're Emotionally Healthy

6 mins; May 02, 2024

Psalm 22: Purim Every Day

8 mins; April 09, 2024

10 Signs of a Bad Client

12 mins; April 08, 2024

3 Tips for Terminating with Your Therapist

7 mins; March 08, 2024

5 Tips on Choosing and Maintaining Your Therapist

8 mins; February 27, 2024

4 Ways to Deal With Your Most Difficult Boss

7 mins; December 17, 2023

3 Ways to Prepare for Winter

7 mins; December 06, 2023

5 Step Process to Support Hostage Survivors

15 mins; November 27, 2023

6 Tips of Healthy Ways to Deal with Holiday Blues

7 mins; November 21, 2023

5 Tips for Enhancing Your Romantic Relationship

10 mins; October 28, 2023

4 Tips for Emotionally Attuned Parenting

10 mins; September 08, 2023

5 Back to School Tips

6 mins; August 20, 2023

6 Ways to Develop Killer Communication Skills

8 mins; July 13, 2023

6 Mental Health Lessons about Titan

8 mins; June 23, 2023

5 Cooperative Coparenting Tips

9 mins; June 10, 2023

5 Step Action Plan for Overcoming Addictions

12 mins; May 22, 2023

5 Tips for an Awesome Summer

5 mins; April 30, 2023

5 Tips for Better Organization and Mental Health

9 mins; April 19, 2023

The Seven Lies of Trauma

9 mins; March 23, 2023

5 Trauma Grounding Techniques

8 mins; March 09, 2023

Have I Experienced Trauma and How to Help Myself

14 mins; March 03, 2023

Is My Therapist Being Replaced by ChatGPT AI?!

12 mins; February 23, 2023

10 Tips For Enhancing Your Relationship

15 mins; February 18, 2023

Episode 69 - 7 Tips for Maximizing Telehealth Sessions

9 mins; April 03, 2020

Episode 68 - Coronavirus Survival Guide - 14 Tips

13 mins; April 02, 2020

Episode 67 - 5 Challenges in Addressing Childhood Depression

11 mins; March 11, 2020

Episode 66 - 6 Steps of Journaling

9 mins; March 03, 2020

Episode 65 - 4 Podcast Lessons for Mental Health

9 mins; November 29, 2019

Episode 64 - 5 Ways to Build Trust

6 mins; November 05, 2019

Episode 63 - Is My Therapist Helping Me?

8 mins; September 29, 2019

Episode 62 - 7 Long Term Relationship Conversations

15 mins; September 09, 2019

Episode 61 - 5 Ways to Get on Track

10 mins; August 23, 2019

Episode 60 - 4 Steps Toward Positive Thinking

8 mins; August 11, 2019

Episode 59 - 6 Considerations Before Breakup or Divorce

13 mins; July 30, 2019

Episode 58 - 7 Life Lessons We Must Learn & Teach

11 mins; June 03, 2019

Episode 57 - 10 Tips for Weight Loss

14 mins; May 23, 2019

Episode 56 - 6 Ways to Maximize Therapy

15 mins; April 22, 2019

Episode 55 - 4 Paths to Self-Awareness

7 mins; April 15, 2019

Episode 54 - 5 Reasons We Hate People Who Cut Us Off!

10 mins; January 10, 2019

Episode 53 - 4 Helpful Ideas for Social Anxiety

11 mins; December 15, 2018

Episode 52 - 5 Tips for Crisis Management

11 mins; November 26, 2018

Episode 51 - 7 Rules For Navigating When Feeling Lost

9 mins; November 20, 2018

Episode 50 - How to Save Yourself From Projection That Destroys Lives

10 mins; September 24, 2018

Episode 49: 6 Unhelpful Thinking Patterns and Overcoming Them

9 mins; August 27, 2018

Episode 048 - 10 Ways to Overcome the Effects of Childhood Neglect

12 mins; August 20, 2018

Episode 047 - 5 Complexities in Trauma Healing

10 mins; August 13, 2018

Episode 046 - 5 Complexities in Trauma Healing

11 mins; August 06, 2018

Episode 045 - Normal Vs. Abnormal Fear and Anxiety

10 mins; July 30, 2018

Episode 044 - How to Be An Inspiring Leader - Dale Carnegie Part 4

11 mins; July 23, 2018

Episode 043 - How to Effectively Share Your Opinion - Dale Carnegie Part 3

12 mins; July 15, 2018

Episode 042 - How to Become More Likable in 6 Ways - Dale Carnegie Part 2

9 mins; July 02, 2018

Episode 041 - How to Relate to Others - Dale Carnegie Part 1

11 mins; June 17, 2018

Episode 040 – 7 Stigmas of Taking Medication

17 mins; June 13, 2018

Episode 039 – 3 Steps for Letting Go of Emotional Baggage

11 mins; June 04, 2018

Episode 038 – Positive Thinking Starting Now

8 mins; May 14, 2018

Episode 037 – Loneliness: 6 Steps Out

8 mins; April 23, 2018

Episode 036 – 4 Lessons in the Search for Self

10 mins; April 16, 2018

Episode 035 - 4 Questions to ask yourself

9 mins; April 09, 2018

Episode 034 – 6 Ingredients For a True Apology

10 mins; March 26, 2018

Episode 033 – 5 Ways to Overcome Blind Spots

10 mins; February 26, 2018

Episode 032 - 7 Myth-Busters About Boundaries

10 mins; January 29, 2018

Episode 031 - 4 Reasons to Love Your Life Today

8 mins; January 22, 2018

Episode 030 - 6 Family Dynamics of Murray Bowen

10 mins; January 15, 2018

Episode 029 - 5 Stages of Grief

13 mins; January 08, 2018

Episode 028 – 6 Ways to Give and Receive Love

8 mins; November 20, 2017

Episode 027 – 4 Ways to Overcome Learned Helplessness

9 mins; November 06, 2017

Episode 026 – Why Steven Covey’s Seven Habits Work

9 mins; October 30, 2017

Episode 025 – 5 Ways to Get Your Loved One to Seek Help

9 mins; October 09, 2017

Episode 024 – Anger Management 101

8 mins; September 18, 2017

Episode 023 – Attachment: Part 2 – Adult Romantic Relationships

14 mins; September 11, 2017

Episode 022 – Attachment Part 1: Childhood and Personality

9 mins; August 28, 2017

Episode 021- Self-parenting in 4 Steps

12 mins; August 21, 2017

Episode 020 – 4 Denials That Can Ruin Your Life

9 mins; August 14, 2017

Episode 019 – 7 Defense Mechanisms We All Use

11 mins; August 07, 2017

Episode 018 – Trauma: Part 2: Recovery

11 mins; July 31, 2017

Episode 017 – Trauma: Part 1 of 2 - What Is It?

9 mins; July 24, 2017

Episode 016 – 4 Self-Healing Lessons by Dr. Bernie Siegel

10 mins; July 17, 2017

Episode 015 – The Trip Planning Session

10 mins; July 03, 2017

Episode 014 – Hypnosis Part 2

10 mins; June 26, 2017

Episode 013 – Hypnosis Part 1

8 mins; June 19, 2017

Episode 012 – 5 Ways to Financial Sanity

11 mins; June 05, 2017

Episode 011 - 5 Tips for Loving Yourself

10 mins; May 29, 2017

Episode 010 – 7 Relationship Master Skills to Overcome 4 Disasters

14 mins; May 22, 2017

Episode 009 – 10 Tips for Emotional Regulation

13 mins; May 15, 2017

Episode 008 - 5 Steps to Becoming a Great Parent

13 mins; May 08, 2017

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Mind Your Mind - Joseph Tropper

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