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Podcast: Mind Your Mind - Joseph Tropper
Episode: Episode 007 -14 Ways to Sleep Like a Baby Tonight
Description: Summary:In Episode 007, Joseph reminds us of just how important sleeping is for our mental health and gives us 14 ways to sleep like a baby, tonight. Sleep is often one of the first things sacrificed to keep up with the day-to-day demands and tasks in life; thus, the one thing we take for granted. Joseph explains why we must value our sleep when it comes to our overall lifelong physical and mental health and lists 14 things you can do today, to help you get that much needed sleep.Time Stamped Show Notes:00:01 – Introduction to Mi...