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Podcast: Happy Habit Podcast
Episode: # 517 - 10 Rules to build muscle WHILE burning fat
Description: Building muscle WHILE losing fat is the holy grail for many people. In this video I'm giving you 10 science backed rules to finally conquer the 'building muscle while losing fat' conundrum. These rules include having a calorie deficit, resistance training, HIIT, Increase protein intake, improve your sleep quality, reduce stress levels, sufficient hydration, supplement with creatine, eat wholefoods and track your progress. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com...