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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2986:
Brittney daCosta explores how disconnection from your body’s signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings, skin issues, or afternoon slumps, she encourages a compassionate shift from autopilot to intuitive self-care that actually works.
Read along with the original article(s) here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs/
Quotes to ponder:
"The body is a multilingual bein...