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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2992:
Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological research, he explains how staying in a "cool" mental state can significantly boost your ability to resist temptation and stick to your values.
Read along with the original article(s) here: https://www.riskology.co/science-of-cheating/
Quotes to ponder:
"Ev...