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Podcast: The MindHealth360 Show
Episode: 2: Yulli Tamayo Myerson - How to breathe better for Covid-19 prevention, while improving mental health issues such as ADHD, anxiety, depression and insomnia with Yulli Tamayo Myerson
Description: Yulli Tamayo Myerson, founding President of the British Society of Myofunctional Therapy, Buteyko Breathing Practitioner and Myofunctional Therapist, shows us how specific breathing techniques can help us improve our resilience to allergies and viruses such as Covid-19, while also helping us improve our cognition, concentration, anxiety, and mood. She also shows us how proper jaw alignment and tongue position, starting in childhood, are essential to regulating our nervous and hormonal systems for optimal mental health