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Podcast: Mind Your Hormones
Episode: 492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom
Description: Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!Chapters in this episode: 00:00 Welcome to Smoothie Season01:24 The Importance of Blood Sugar Regulation04:33 Smoothie Formula Breakdown11:05 Enhancing Nutritional Value19:43 Batch Preparation TechniquesWays to work with Corinne: Join t...