Want to create an interactive transcript for this episode?
Podcast: The Anxious Achiever
Episode: The Roots of Perfectionism and How We Can Change
Description: Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impact us - and how we can try to cope with it to move forward.