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Podcast: Eric Roberts Fitness
Episode: ERF 845: From Stuck to Strong: Michaela’s Real Fitness Turnaround
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Michaela was active, loved hiking, and tried to do all the “right” things — but her body wasn’t changing the way she hoped. I
n this episode, she and her coach Irene share what finally made the difference: learning to trust the process, embrace strength training, and redefine progress beyond the s...