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Podcast: Rox Lyfe - The HYROX Podcast
Episode: HYROX Training, Heat Adaptation & Building Sled Strength ā with Tom Rodgers
Description: In this episode of the Rox Lyfe podcast Iām joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot ā from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adaptation, how he qualified for the Elite 15 Doubles with Chris Wool...