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Podcast: It's Not About the Alcohol
Episode: EP218 Minisode: Reducing Anxiety is the Anti-Goal
Description: In today's episode, Colleen dismantles one of the most common mindset traps she see's in her clients: the belief that anxiety is something to get rid of. If you've ever said, "I'm just an anxious person," or used alcohol to calm your nerves before a flight, presentation, or party—you're not alone. But what if anxiety itself isn't the problem? She'll walk you through a real client breakthrough where they shifted the focus away from "less anxiety" and toward something far more powerful: a regulated nervous system. You'll learn why trying to "not drink" or "not be an...