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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2996:
With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient intake, especially protein, throughout the day, while also incorporating key micronutrients and lifestyle habits like strength training and soy consumption to reduce symptoms and support long-term wellness.
Quotes to ponder:
"Decreased estrogen levels lead to an increased risk of bone...