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Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 160: Discover Your Non-Negotiables and How to Be a Well-Being Scientist
Description: Your Non-Negotiables Matter! I’m sure you have heard the saying: “you can’t pour out of an empty cup”. And you may already know how important self-care is! BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables. Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life! If...