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Podcast: STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Episode: Guilty for Not Doing Enough: The Pep Talk You Needed
Description: Feeling guilty for not working out or eating “perfectly” during pregnancy or postpartum? You’re not alone. In this episode, I unpack the heavy feeling of “I’m not doing enough” and offer practical, grace-filled mindset shifts that will help you to release that guilt, quiet the all-or-nothing mindset, and focus on what you can do—even in a tough season. This might just be the pep talk you needed today.Strong Mama Wellness Links:Work with me 1-on-1: Learn more and apply[FREE] Pregnancy Exercise Modifications by TrimesterConnect with me on Insta...