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Podcast: It's Not About the Alcohol
Episode: EP220 How to heal your nervous system 3 minutes at a time—with Somatic Coach Laurie James
Description: Today's episode is for the woman who's doing everything right—and still feels like she's falling apart.  Colleen sits down with Laurie James, somatic coach and author of Sandwiched: A Memoir of Holding On and Letting Go to talk about what happens when your nervous system hits a breaking point. Laurie ended up in the hospital—twice—after leaving a toxic marriage, raising four daughters, dating again, writing a book, and trying to heal.  This is a raw, honest conversation about how success can hide trauma, why "pushing through" is often dissocia...