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Podcast: Happy Habit Podcast
Episode: # 521 - Skinny Outside, Fat Inside? The Truth About Visceral Fat
Description: We are all familiar with tightening jeans and love handles that alert us to weight gain. This is a visible sign of excess fat beneath the surface of the skin, but there exists another kind of fat that lies deep in the body that is even more dangerous. This fat is called visceral fat. This kind of fat wraps around our internal organs, is metabolically active and you can have it without even knowing. In fact you can be what is called thin on the outside and fat on the inside, and your...