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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: 2 effective alternatives to calorie-tracking - Ep. 152
Description: This episode is about two effective alternatives to help you achieve your nutrition goals without MyFitnessPal, which Iâve developed for all my clients who want to transition away from tracking calories and macros:The One-Plate Rule for a single mealThe Fists and Thumbs Method for a day or longerClick here to read the blog article: https://www.fittotransformtraining.com/blog/calorie-tracking-alternatives Sign up for one on one coaching with me: â https://www.fittotransformtraining.com/coaching.htmlâ Follow me on Instagram...