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Podcast: Habits and Hustle
Episode: Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
Description: Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking.
We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen.
Liron Kayvan founded BFLA in 2019. He’s a NASM Certified Group Fi...