Want to create an interactive transcript for this episode?
Podcast: It's Not About the Alcohol
Episode: EP222 Minisode: Stop Chasing The Highs
Description: In today's episode, Colleen shares a personal reflection on what it means to stay emotionally sober when things are going really well. When the business is booming, the boxes are checked, and it feels like everything is finally clicking. Most of us assume that emotional work is about learning how to handle hard moments—grief, anxiety, cravings, conflict, etc. Though that's true in it's own right, there is still a catch. ----> If your mood is dictated by external wins, then your nervous system is still being hijacked, and the crash that follows might be more s...