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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3011:
Kate Hesse explains how Square Breath, a balanced breathing technique with equal inhales, exhales, and breath retentions, helps restore calm and focus by shifting the body from a stress response to a state of rest. She shares personal insights on how this practice fosters comfort with life’s transitions, offering both a mental reset and deeper resilience in uncertain times.
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