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Podcast: Habits and Hustle
Episode: Episode 458: Volume Eating Secrets: How to Eat Massive Portions Without Gaining Weight
Description: Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings.
We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required.
Liron Kayvan founded BFLA in 2019. He’s a NASM Ce...