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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The dark side of intentional weight loss you need to know about - With Dr. Gabrielle Fundaro - Ep. 153
Description: Dr. Gabrielle Fundaro, CHC, BCS, is a wellness coach, mentor, and educator who helps people break free from rigid rules and create habits that actually feel good.In this interview, Gabrielle and I discuss:What are the psychological and physiological risks of intentional weight loss?How can you reduce these risks if you choose to diet?How do you know if you’re in the right place to engage in intentional weight loss in a positive manner?What alternatives are there if you aren’t?… And more!Link...