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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort
Description: Running strides will get you fast, fast! What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work? The good news that such a thing actually exists. This simple speed development drill is a staple of track and field and cross country teams all over the world, but many recreational runners are missing out on a classic tool that can massively improve their running. It’s called the...