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Podcast: Find Your Fierce With Nikki Ellis
Episode: Monday Motivation 184 (Exercise Vs Cancer)
Description: Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise after cancer. Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760?af=R&rss=currentIssue Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.