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Find Your Fierce With Nikki Ellis
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Monday Motivation 225 (GLP1's and Rhabdo)
20 mins; March 29, 2026
Monday Motivation 224 (The Staircase Effect)
21 mins; March 22, 2026
Monday Motivation 223 (Who is who in the fitness industry?)
25 mins; March 15, 2026
Monday Motivation 222 (The Amazing Eileen Gu - Freestyle Skier)
17 mins; March 08, 2026
Monday Motivation 221 (Why Im going back to India!)
17 mins; March 01, 2026
Inspirational Story | Emma McQueen | Business Coach
48 mins; February 24, 2026
Monday Motivation 220 (Failure Vs Fatigue)
32 mins; February 22, 2026
Monday Motivation 219 (The Secret to losing Weight)
19 mins; February 15, 2026
Inspirational Story | Bec Stenner | Creative Seed Co.
45 mins; February 10, 2026
Monday Motivation 215 (Importance Of Community)
27 mins; February 08, 2026
Inspirational Story | Fi Mims - Business Coach and Photographer
34 mins; February 03, 2026
Monday Motivation 214 (How much exercise do I actually need?)
21 mins; February 01, 2026
Monday Motivation 213 (The New US Food Pyramid)
21 mins; January 25, 2026
Monday Motivation 212 (Understanding Protein)
11 mins; January 18, 2026
Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)
16 mins; January 11, 2026
Monday Motivation 210 (Hot Midlife Girl Summer)
21 mins; January 04, 2026
Monday Motivation 209 (How to get through Christmas)
24 mins; December 21, 2025
Monday Motivation 208 (ACSM Sports Trends cont.)
18 mins; November 30, 2025
Monday Motivation 207 (ACSM Sports Trends)
20 mins; November 23, 2025
Monday Motivation 206 (Trusting Fitness Influencers)
20 mins; November 16, 2025
Monday Motivation 205 (Resistance training is a whole body intervention)
19 mins; November 09, 2025
Monday Motivation 204 (The Fear of the Scales)
18 mins; November 02, 2025
Monday Motivation 203 (Understanding Sleep)
16 mins; October 26, 2025
Monday Motivation 202 (REVIEW- Exercised by David Lieberman)
17 mins; October 19, 2025
Inspirational Story | Annique Teycheney - Career & Life Coach
39 mins; October 14, 2025
Monday Motivation 201 (Becoming your authentic self)
15 mins; October 11, 2025
Monday Motivation 200 (Understanding- RPE v % of 1RM)
15 mins; October 05, 2025
Monday Motivation 199 (AI and exercise)
19 mins; September 28, 2025
Monday Motivation 198 (Are Calves your Second Heart?)
22 mins; September 21, 2025
Monday Motivation 197 (Want More Energy? - NAD +)
26 mins; September 14, 2025
Inspirational Story | Evangeline Thai (Zoe + Hope Skin Care)
49 mins; September 09, 2025
Monday Motivation 196 (Holiday Fitness)
12 mins; September 07, 2025
Inspirational Story | Dr Alain Salas - The Mind Clearing Doctor
48 mins; September 01, 2025
Monday Motivation 195 (Creatine Gummies - Yes or No?)
15 mins; August 31, 2025
Monday Motivation 194 (Body Neutrality)
8 mins; August 24, 2025
Monday Motivation 193 (5 Veggies to transform Gut Health)
11 mins; August 17, 2025
Inspirational Story | Candyce Denise Raiford
43 mins; August 12, 2025
Monday Motivation 192 (The Lionsgate portal)
14 mins; August 10, 2025
Inspirational Story | Debbie Zita (Holistic Success Coach)
41 mins; August 05, 2025
Monday Motivation 191 (Mindset is a Muscle!)
19 mins; August 03, 2025
Monday Motivation 190 (Exercise, Your Microbiome and Cancer Fighting)
9 mins; July 27, 2025
Monday Motivation 189 (Muscle Memory)
16 mins; July 20, 2025
Monday Motivation 188 (Ageing and Inflammation - A Twist in the Plot)
11 mins; July 13, 2025
Monday Motivation 187 (The Intention Behaviour Gap)
18 mins; July 06, 2025
Monday Motivation 186 (Why do my wrists hurt?)
12 mins; June 29, 2025
Monday Motivation 185 (How Muscles Grow)
21 mins; June 22, 2025
Monday Motivation 184 (Exercise Vs Cancer)
13 mins; June 15, 2025
Monday Motivation 183 (Vibration Plates - Yay or Nay?)
11 mins; June 08, 2025
Monday Motivation 182 (Caffeine yes or no?)
13 mins; June 01, 2025
Monday Motivation 181 (Pilates & Weight Training)
22 mins; May 25, 2025
Monday Motivation 180 (Cancer & Creatine)
13 mins; May 18, 2025
Monday Motivation 179 (The Importance of Friendships)
25 mins; May 11, 2025
Monday Motivation 178 (Weighted Vests- Yay or Nay?)
11 mins; May 04, 2025
Monday Motivation 177 (Talking Your Bones)
13 mins; April 27, 2025
Monday Motivation 176 (Recovery)
19 mins; April 20, 2025
Monday Motivation 175 (Perimenopause)
15 mins; April 13, 2025
Inspirational Story | Jacinta Firman
50 mins; April 08, 2025
Monday Motivation 174 (Healthy Boundaries)
27 mins; April 06, 2025
Monday Motivation 173 (Teenagers and exercise)
21 mins; March 30, 2025
Monday Motivation 172 (Menopause and Joint Pain)
14 mins; March 23, 2025
Monday Motivation 171 (Cancer and Alcohol)
25 mins; March 16, 2025
Monday Motivation 170 (Carbs and strength training)
21 mins; March 09, 2025
Monday Motivation 169 (Understanding Stress Eating)
38 mins; March 02, 2025
Inspirational Story | Alistair Heath - Hapcha (Nutrition app)
44 mins; February 25, 2025
Monday Motivation 168 (Fat is not just fat)
14 mins; February 23, 2025
Monday Motivation 167 (Fasting for women)
19 mins; February 16, 2025
Inspirational Story | Gina Casazza - Coach, Author and Podcaster
56 mins; February 11, 2025
Monday Motivation 166 (Creatine Monohydrate and Depression)
10 mins; February 09, 2025
Inspirational Story | Belle Harte - The Organised Abode co.
31 mins; February 04, 2025
Monday Motivation 165 (Your identity shapes your habits)
18 mins; February 02, 2025
Monday Motivation 164 (Progress Over Perfection)
11 mins; January 26, 2025
Inspirational Story | Cina Hoey - Wellness Expert
57 mins; January 21, 2025
Monday Motivation 163 (Setting yourself up for a big 2025)
19 mins; January 19, 2025
Inspirational Story | Michelle Galoob - Intuitive Consultant
40 mins; January 14, 2025
Monday Motivation 162 (Bougie on a Budget)
16 mins; January 12, 2025
Inspirational Story | Sharon Rolph from Effortless Vitality
47 mins; January 07, 2025
Monday Motivation 161 (Alcohol - Surgeon General's New Announcement)
15 mins; January 05, 2025
Monday Motivation 160 (Setting up a great 2025)
21 mins; December 29, 2024
Monday Motivation 159 (Exercise and the Gut)
9 mins; December 15, 2024
Inspirational Story | Jaclyn Downs | Nutrition and Biochemistry
44 mins; December 10, 2024
Monday Motivation 158 (Understanding Myokines)
10 mins; December 08, 2024
Monday Motivation 157 (Tik Tok Trends)
22 mins; December 01, 2024
Inspirational Story | Emma Lovell | Rest & Receive Retreats
51 mins; November 26, 2024
Monday Motivation 156 (AI and its future in fitness)
19 mins; November 24, 2024
Inspirational Story | Blanca E Rodriguez (The Wounded Healer)
45 mins; November 19, 2024
Monday Motivation 155 (Hot Girl Summer)
23 mins; November 17, 2024
Inspirational Story | Marejka Knigge - Quitting Alcohol and Reading Tarot)
37 mins; November 12, 2024
Monday Motivation 154 (Top Trends in Fitness 2024)
14 mins; November 10, 2024
Inspirational Story | Carrie Klewin Lawrence - Life Coach
43 mins; November 05, 2024
Monday Motivation 153 (Mitochondria)
7 mins; November 03, 2024
Monday Motivation 152 (Calm Your Mind)
11 mins; October 27, 2024
Inspirational Story | Bridie O'Donnell - Cyclist and Commentator
54 mins; October 22, 2024
Monday Motivation 151 (Stomach Distension)
11 mins; October 20, 2024
Inspirational Story | Lainie Jenkins from One Family Yoga & Fitness
50 mins; October 15, 2024
Monday Motivation 150 (Empty Calories)
9 mins; October 13, 2024
Inspirational Story | Suzie Bottross - Author and Expert in Resilience
49 mins; October 08, 2024
Monday Motivation 149 (New research on Weight Training)
10 mins; October 06, 2024
Inspirational Story | Rikki Flanders - Power Lifter and Strength Coach
61 hours 55 mins; October 01, 2024
Monday Motivation 148 (Mental Strength)
18 mins; September 29, 2024
Inspirational Story | Jeff Patterson - Meditation Arts Expert
35 mins; September 24, 2024
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