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Podcast: Find Your Fierce With Nikki Ellis
Episode: Monday Motivation 200 (Understanding- RPE v % of 1RM)
Description: Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about RPE v Percentage of 1RM Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.