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Podcast: Find Your Fierce With Nikki Ellis
Episode: Monday Motivation 214 (How much exercise do I actually need?)
Description: Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the amount of exercise need Check out Nikki's digital workbooks: https://cinchtraining.store/ Research discussed in this episodehttp://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=38942042http://www.ncbi.nlm.nih...