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Podcast: RockneCAST
Episode: Intermittent Fasting - The Fountain of Youth (Episode #47, 10 Sept. 2021)
Description: In this episode, I discuss the work of Dr. Mark Mattson and Rafael De Cobo, who published an article in the New England Journal of Medicine in December 26, 2019. Â Dr. Mattson works at John Hopkins University and The New England Journal of Medicine is one the most prestigious journals in the world. Â They cover the benefits in terms of intermittent fasting including cognitive performance, muscle growth, reversing Type 2 diabetes, reducing blood pressure, and most surprisingly, reversing the aging process. Â Amazing benefits that can be achieved simply by changing when you eat and giving your body an opportunity to rest from foo...