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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy
Description: Feeling stuck in your weight loss or health journey—even though you’re always busy?
In this episode, we dive into how busyness and procrastination can be a form of emotional buffering that keeps women over 40 from losing weight and getting healthy.
Learn about sneak ways this may be showing up for you.Â
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Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
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👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman...