Want to create an interactive transcript for this episode?
Podcast: Strong Mind, Strong Body
Episode: How Your Habits Are Secretly Sabotaging Your Life
Description: Feel like you're stuck in the same old patterns?
Keep trying to break bad habits but falling back into them?
Despite what you think, it's not about willpower.
In this insightful “Strong Mind, Strong Body” monologue presentation, host Angie Miller breaks down why you do what you do (even when you don't want to) and shares simple, real-life strategies to help you take back control and start fresh.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM hea...