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Podcast: The Wellness Effect (A Lifestyle U Podcast)
Episode: Is Stress Wrecking Your Health? Understanding Internal vs. External Stress + How to Actually Heal
Description: Are you really "not stressed"—or have you just gotten used to living in survival mode? In this episode of The Wellness Effect, we dive deep into the sneaky ways stress shows up in the body (spoiler: it's not just anxiety and burnout). From hair loss and hormone imbalances to stubborn belly fat and gut issues, we break down the difference between internal and external stress and how to know when your body is waving the red flag. We unpack what's really going on with your HPA axis, why minerals and nourishment matter more than you think, an...