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Podcast: Brain over Binge Podcast
Episode: Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)
Description: During urges to binge you may find yourself thinking âI donât care anymore,â or âIt doesnât matter,â or âI deserve this bingeââas if binge eating is a reward. You might also hear the false message that you âdonât deserve recovery.â These are common thoughts that perpetuate so many cases of binge eating and other harmful habits and addictions. In this episode, Kathyrn and Coach Julie help you learn how to recognize these thoughts, understand them, and stop giving them value and attention. Youâll also learn how to reconnect with the deeper truth that you do care and that you do deserve to...