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Podcast: The Ben Azadi Show
Episode: #1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi
Description: Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging.
💥 Key Topics Covered:
How food before bed blocks melatonin & fat loss
Why insulin and cortisol spike with nighttime eating
3h, 5h, and 8h eating cutoffs — and what changes in the body
Boosting autophagy, HRV, and REM sleep...