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Podcast: The Ben Azadi Show
Episode: #1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
Description: In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn:
Why red meat and intermittent fasting supercharge metabolism
How summer sunlight resets your hormones and boosts fat loss
The importance of minerals for detox and sustained energy
How to follow the powerful 5-1-1 keto flex protocol
The best workouts for sustainable fat loss (without chronic cardio)
The powe...