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Podcast: It's Not About the Alcohol
Episode: EP 227 Minisode: The Upper Limit Problem
Description: Most women don't realize how uncomfortable they are with feeling good—until things start going too well. That's when the sabotage creeps in. A snappy comment. A skipped workout. An unnecessary glass of wine. In today's episode, Colleen breaks down the concept of the "upper limit problem" from The Big Leap by Gay Hendricks—and explains how perfectionists and people-pleasers unknowingly block joy, ease, and success by clinging to struggle. You'll learn how your emotional thermostat gets set in childhood, why guilt and discomfort with pleasure keep you stuck, and how to reset your internal basel...