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Podcast: Chris Gates Fitness
Episode: 47. How To Know You’re In A Calorie Deficit Without Counting Calories
Description: Not everyone is interested in counting calories. I get that. It’s an extra piece to the puzzle that, for whatever reason, right now you might not be ready for.
And that’s OK, because you can still get into a calorie deficit and lose weight without ever counting a single calorie. That’s exactly what I’ll break down for you in this week's episode of the podcast!