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Podcast: The Wrinkled Runner
Episode: My Strength Training
Description: Get in touch with Coach Sher! Hey Running Friends!Today I'm sharing with you what I do for strength training to help my running. Strength is important for those muscles you use on the run, and those that you don't. Your core is what keeps you balanced, weak hips can cause hip drop and contribute to injuries, glutes need to be worked...there are so many benefits to getting stronger. Resources from the episode -Blog Posts from The Wrinkled Runner:Strength Training UpdateIncorporating Strength Training as...