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Podcast: The Burnout Recovery Podcast
Episode: Mid-Year Check-In: When Foundations Create Flow
Description: Join Dr Jo Braid for a vulnerable and empowering mid-year check-in as she shares her personal journey through the first half of 2025, including achieving 150% of her annual speaking goals and how her word of the year "simplicity" has created effortless flow in her life. Discover how living by the four foundational pillars - Mindset, Movement, Sleep, and Support - enables authentic success without burnout. This episode provides practical reflection questions to help you assess your own progress and realign with what truly matters as you head into the second half of the year. Leave feeling inspired and equipped with...