Want to create an interactive transcript for this episode?
Podcast: The You Project
Episode: #1923 Self-Awareness, Anxiety & Behaviour Change – Dr. Lillian Nejad
Description: Sometimes what we want is the couch, Cheetos and Netflix. Sometimes what we need is to get up, lean into the discomfort, and do the thing. Our resident Clinical Psychologist Dr. Lillian is back and we explore what gets in the way of behaviour change, how to manage anxiety, why understanding yourself matters, and how to strike the right balance between empathy, accountability and tough love. Enjoy.drlilliannejad.comSee omnystudio.com/listener for privacy information.