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Podcast: Living with your Thoughts
Episode: Episode 186 Your response to change is where your power lies
Description: In this episode of Living With Your Thoughts, we explore the often challenging topic of change—a word that can feel disruptive or liberating, depending on your mindset. I unpack the difference between planned change and unexpected disruption, and share practical strategies to help you navigate both with more ease.Whether you're someone who thrives in uncertainty or prefers structure and predictability, you'll learn how to:​Recognise your mindset (finite vs. infinite)​Anchor yourself in your values​Build adaptive habits and mental flexibility​Find meaning in uncomfortable transitions​Stay connected instead of isolatingRemember: change is inevitabl...