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Living with your Thoughts
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Episode 226 Who Do You Think You Are
8 mins; April 02, 2026
Episode 225 Surviving Isn't Enough 3 Keys to Thriving
9 mins; March 26, 2026
Episode 224 Quietly Shaping Conflict, Disappointment or Resentment we Carry
10 mins; March 19, 2026
Episode 223 Nice Protects Feelings - Kind Protects Growth
11 mins; March 12, 2026
Episode 222 Reset is NOT Something You Do -It's Something Your Nervous System Allows
9 mins; March 05, 2026
Episode 221 What if THIS is Building You?
11 mins; February 26, 2026
Episode 220 Can Adversity Rewire Your Brain?
8 mins; February 19, 2026
Episode 219 You Don't Have to Reparent Yourself
9 mins; February 12, 2026
Episode 218 In Seeing others, we begin to Recognise Ourselves Part 2
9 mins; February 05, 2026
Episode 217 In Seeing others we begin to Recognise Ourselves Part 1
10 mins; January 29, 2026
Episode 216 Success That Sustains You
8 mins; January 22, 2026
Episode 215 Purpose Isn't Found - It's Built
9 mins; January 15, 2026
Episode 214 Unlearning the Rules You Didn't Choose
9 mins; January 08, 2026
Episode 213 Redefining Success for the New Year: From Pressure to Purpose
9 mins; January 01, 2026
Episode 212 A letter to your future self
6 mins; December 25, 2025
Episode 211 Follow Your Curiosity
9 mins; December 18, 2025
Episode 210 A 30-Day Stop People-Pleasing Plan
14 mins; December 11, 2025
Episode 209 Who are You on the other side of not saying YES to Everything
15 mins; December 04, 2025
Episode 208 The Dice We Roll - The Life We Build
7 mins; November 27, 2025
Episode 207 The Chair You Find Yourself In
8 mins; November 20, 2025
Episode 206 The Impatience Within
14 mins; November 13, 2025
Episode 205 Read The Room
10 mins; November 06, 2025
Bonus Episode: Effective Leadership with Lisa Robinson
34 mins; November 04, 2025
Episode 204 Walk Tall
9 mins; October 30, 2025
Episode 203 Read Your Own Cards
8 mins; October 23, 2025
Episode 202 My Coach Approach
15 mins; October 16, 2025
Episode 201 A new take on Vulnerability
7 mins; October 09, 2025
Episode 200 The Stories We Tell Through Communication
11 mins; October 02, 2025
Episode 199 The Cost of a Fixed Mindset
11 mins; September 25, 2025
Episode 198 Breaking Free from Scarcity
10 mins; September 18, 2025
Episode 197 The people who test you Teach you - Find meaning in the relationships that stretch your patience
13 mins; September 11, 2025
Episode 196 The Freedom of Both- And Thinking
11 mins; September 04, 2025
Episode 195 Holding onto Hope
11 mins; August 28, 2025
Episode 194 Freedom comes from release
11 mins; August 21, 2025
Episode 193 LOVE - The pulse of being human
16 mins; August 14, 2025
Episode 192 Building resilience without losing yourself
11 mins; August 07, 2025
Episode 191 You are standing in your own way
6 mins; July 31, 2025
Episode 190 The Right Path - Are You Truly Walking Yours?
12 mins; July 24, 2025
Episode 189 Stop Waiting, Start Moving- The power of taking ACTION
13 mins; July 17, 2025
Episode 188 Why knowing your Value changes Everything
20 mins; July 10, 2025
Episode 187 The Power of Receiving
13 mins; July 03, 2025
Episode 186 Your response to change is where your power lies
13 mins; June 26, 2025
Episode 185 The difference between Boundaries & Judgement
11 mins; June 19, 2025
Episode 184 Before you lead anyone else - Lead Yourself
13 mins; June 12, 2025
Episode 183 Wrestling with Emotions
10 mins; June 05, 2025
Episode 182 The Validation Trap - When Approval becomes a Cage
8 mins; May 29, 2025
Episode 181 Healing Isn't a Straight Line
6 mins; May 22, 2025
Episode 180 Understanding why someone disengages
10 mins; May 15, 2025
Episode 179 Key elements of Wisdom
9 mins; May 09, 2025
Episode 178 Your Inner Critic is keeping you in survival mode
14 mins; May 01, 2025
Episode 177 The Persuit of Excellence
14 mins; April 24, 2025
Episode 176 The Power of being Unique
8 mins; April 17, 2025
Episode 175 Navigating Uncertainty in your Career
14 mins; April 10, 2025
Episode 174 Navigating Uncertainty in Relationships
14 mins; April 03, 2025
Episode 173 Navigating Uncertainty in Decision Making
10 mins; March 27, 2025
Episode 172 The 5 Patterns we hardwire to survive
12 mins; March 20, 2025
Episode 171 When the parts of the whole fit together
10 mins; March 13, 2025
Episode 170 Hyper focus
11 mins; March 06, 2025
Episode 169 Your decision making style
10 mins; February 27, 2025
Episode 168 Emotional validation
11 mins; February 20, 2025
Episode 167 Create a morning routine that makes you thrive
13 mins; February 13, 2025
Episode 166 Your Beautiful Mind
10 mins; February 06, 2025
Episode 165 Should you continually be "fixing" your relationship?
14 mins; January 30, 2025
Episode 164 Overcoming social anxiety and loving yourself with Jenna Burgemeister
16 mins; January 23, 2025
Episode 163 The idea of Possibility
11 mins; January 16, 2025
Episode 162 Parts of you 2
12 mins; January 09, 2025
Episode 161 Parts of You 1
11 mins; January 02, 2025
Episode 160 Your plug in
10 mins; December 12, 2024
Episode 159 Landing a hard NO
11 mins; December 05, 2024
Episode 158 How you really DO want to be
9 mins; November 28, 2024
Episode 157 How you really DON’T want to be
9 mins; November 28, 2024
Episode 156 What you can't see - on the other side of the mist
10 mins; November 14, 2024
Episode 155 Let GO
10 mins; November 07, 2024
Episode 154 How invested are you in yourself?
11 mins; October 31, 2024
Episode 153 Connection check-in
9 mins; October 24, 2024
Episode 152 Answering one of the Big life questions
10 mins; October 18, 2024
Episode 151 Cultivating Self Acceptance
11 mins; October 10, 2024
Episode 150 How do you make people feel
10 mins; October 04, 2024
Episode 149 Challenge your mindset
10 mins; September 26, 2024
Episode 148 Cultivating Self-Discipline
10 mins; September 19, 2024
Episode 147 Self honour will take you to the next level
10 mins; September 13, 2024
Episode 146 Not forgiving yourself is wearing weighted chains
10 mins; September 05, 2024
Episode 145 Your Intelligence is far greater than you think
13 mins; August 30, 2024
Episode 144 Feeling Lonely
10 mins; August 22, 2024
Episode 143 Building Resilience
20 mins; August 16, 2024
Episode 142 Knowing your strengths builds confidence
7 mins; August 08, 2024
Episode 141 Exploring your communication style
11 mins; August 01, 2024
Episode 140 The Hard Work
9 mins; July 26, 2024
Episode 139 Boundaries vs your nervous system
9 mins; July 18, 2024
Episode 138 A Scarcity Mindset limits you
10 mins; July 11, 2024
Episode 137 Living your core values
8 mins; July 04, 2024
Episode 136 High functioning anxiety
13 mins; June 27, 2024
Episode 135 A conversation with Carmen Rodrigues
30 mins; June 27, 2024
Episode 134 You can change what you haven’t done yet
9 mins; June 20, 2024
Episode 133 How effective are you or are you busy being busy?
10 mins; June 13, 2024
Episode 132 Love Deficiency
10 mins; June 06, 2024
Episode 131 Are you a Caretaker or Nurturer?
10 mins; May 30, 2024
Episode 130 Your Money Mindset
10 mins; May 23, 2024
Episode 129 Your Expectations
10 mins; May 16, 2024
Episode 128 Are you making time?
10 mins; May 09, 2024
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