Living with your Thoughts
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Episode 127 The things you say
10 mins; May 02, 2024
Episode 126 Part 2 A Person of Substance
10 mins; April 25, 2024
Episode 125 Part 1 A Person of Substance
10 mins; April 18, 2024
Episode 124 Your Identity Perceived or Ideal
10 mins; April 11, 2024
Episode 123 Develop a Wise Mind
10 mins; April 04, 2024
Episode 122 Flow State
10 mins; March 28, 2024
Episode 121 Manage your Energy & not your Time
12 mins; March 21, 2024
Episode 120 Seven Lit 🔥 Candles
9 mins; March 14, 2024
Episode 119 Surface conversations do not make for meaningful relationships
11 mins; March 07, 2024
Episode 118 Experiencing AWE effects your wellbeing
9 mins; February 29, 2024
Episode 117 Your own letter
8 mins; February 22, 2024
Episode 116 Your unemotionally available parent
11 mins; February 15, 2024
Episode 115 Triggered Behaviour
13 mins; February 08, 2024
Episode 114 Releasing Expectations is Freeing
11 mins; February 01, 2024
Episode 113 A Healthy Balance
13 mins; January 25, 2024
Episode 112 Spontaneity Spinoff
9 mins; January 18, 2024
Episode 111 Overcoming Adversity
10 mins; January 11, 2024
Episode 110 A Renewed Mind
10 mins; January 04, 2024
Episode 109 Part 3 The elusive word “No”
9 mins; December 29, 2023
Episode 108 Part 2 The elusive word “No”
10 mins; December 22, 2023
Episode 107 Part 1 The elusive word “NO”
10 mins; December 14, 2023
Episode 106 Disconnection
10 mins; December 07, 2023
Episode 105 Living in Fear vs Feeling Freedom
11 mins; November 30, 2023
Episode 104 Healthy Anger
10 mins; November 23, 2023
Episode 103 Influence and Consequence
9 mins; November 16, 2023
Episode 102 Deep Work
8 mins; November 09, 2023
Episode 101 The Fear of Rejection is Real
10 mins; November 02, 2023
Episode 100 “Take back your power”
9 mins; October 26, 2023
Episode 99 Your emotions are a strategic resource
12 mins; October 19, 2023
Episode 98 How & why are you motivated?
11 mins; October 13, 2023
Episode 97 Eight feelings that stop you in your tracks
10 mins; October 05, 2023
Episode 96 Do you continually seek Validation from others ?
12 mins; September 28, 2023
Episode 95 Mental Fitness
12 mins; September 21, 2023
Episode 94 Conflict - do you avoid it at all costs?
10 mins; September 14, 2023
Episode 93 Stop, Start or Change
8 mins; September 07, 2023
Episode 92 Taking Action is the difference between the life you have and the life you want
8 mins; September 01, 2023
Episode 91 Overcome Self-doubt and grow your confidence
10 mins; August 24, 2023
Episode 90 “This is who I am and I can’t change”
9 mins; August 17, 2023
Episode 89 Successful people have a content inner child
9 mins; August 11, 2023
Episode 88 Turn to You
8 mins; August 03, 2023
Episode 87 Meet people where they are at
8 mins; July 27, 2023
Episode 86 Why is communication the answer?
11 mins; July 20, 2023
Episode 85 That Moment that means so much to you.
9 mins; July 14, 2023
Episode 84 How to have difficult Conversations
12 mins; July 06, 2023
Episode 83 You were born Worthy -It’s time to reevaluate your Self Worth
11 mins; June 29, 2023
Episode 82 How are you Curious?
8 mins; June 22, 2023
Episode 81 A Skeptic mindset, a drive or a drainer for you?
10 mins; June 15, 2023
Episode 80 Change your words Change your world
9 mins; June 08, 2023
Episode 79 Failures are your steps to success
8 mins; June 01, 2023
Episode 78 When you can’t see past today
9 mins; May 29, 2023
Episode 77 Posture influences mindset
7 mins; May 18, 2023
Episode 76 The Big “J”
8 mins; May 11, 2023
Episode 75 LIFE - expanded
9 mins; May 04, 2023
Episode 74 Experiencing jealousy or if people are intimidated by you
8 mins; April 28, 2023
Episode 73 The very thing that keeps you alive
8 mins; April 20, 2023
Episode 72 Move to Peace, take back your Power and have Freedom
10 mins; April 14, 2023
Episode 71 Millennial Thinking
12 mins; April 06, 2023
Episode 70 MINDSET Is it really everything?
10 mins; March 30, 2023
Episode 69 Visionary or Navigator?
11 mins; March 23, 2023
Episode 68 What defines you?
9 mins; March 16, 2023
Episode 67 Are you chasing your tail or your dreams?
10 mins; March 09, 2023
Episode 66 Habits The Good, The Bad and The Ugly
10 mins; March 02, 2023
Episode 65 Lead Yourself
7 mins; February 23, 2023
Episode 64 Stand in your Truth
7 mins; February 16, 2023
Episode 63 Defend or Connect
10 mins; February 09, 2023
Episode 62 Your Emotional Pain
10 mins; February 02, 2023
Episode 61 Self Knowledge is Self Empowerment
10 mins; January 26, 2023
Episode 60 Self Acceptance is crucial for your growth.
8 mins; January 19, 2023
Episode 59 Decide what kind of life you want
10 mins; January 12, 2023
Episode 58 The year ahead - being intentional with the outcome
9 mins; January 05, 2023
Episode 57 Time for true reflection
7 mins; December 30, 2022
Episode 56 You are a Gift đź’ť
11 mins; December 22, 2022
Episode 55 Suppression to depression and other health conditions.
11 mins; December 15, 2022
Episode 54 From fear to courage
9 mins; December 08, 2022
Episode 53 Fear - how does it show up in your life?
10 mins; December 01, 2022
Episode 52 “The ultimate parent handbook”
10 mins; November 24, 2022
Episode 51 Develop deliberate habits & change your life
12 mins; November 17, 2022
Episode 50 Internal personal development is linked to Relationships
11 mins; November 10, 2022
Episode 49 This episode is dedicated to all the woman paving the way in Leadership
12 mins; November 03, 2022
Episode 48 Trauma is a wound that disconnects you from yourself
14 mins; October 27, 2022
Episode 47 Empowerment
10 mins; October 20, 2022
Episode 46 The awe of being alive in this world
9 mins; October 13, 2022
Episode 45 How does your personality influence your life?
9 mins; October 06, 2022
Episode 44 Parenting guilt, shame and regret
9 mins; September 30, 2022
Episode 43 Befriend, understand and manage YOUR Anxiety
14 mins; September 19, 2022
Episode 42 Relationships My TLC method
8 mins; September 09, 2022
Episode 41 The signs of having a Bad Attitude
11 mins; September 01, 2022
Episode 40 Your thoughts on Grief
8 mins; August 25, 2022
Episode 39 What’s your next move♟
7 mins; August 18, 2022
Episode 38 Inner Strength One of the most valuable tools for life
13 mins; August 11, 2022
Episode 37 How our brain works Part 2
9 mins; August 05, 2022
Episode 36 How our brain works
9 mins; July 28, 2022
Episode 35 Personal Development Where do you start?
6 mins; July 21, 2022
Episode 34 Can you live with pain and trauma and have a happy life?
8 mins; July 15, 2022
Episode 33 Part 2 How to parent your highly sensitive child and why the world needs Empaths
10 mins; July 07, 2022
Episode 33 Part 1 Coping in the world as an Empath or Highly Sensitive Person
10 mins; July 04, 2022
Episode 32 LOVE ❤️ What does it mean to you, how you feel love and how do your children feel love.
10 mins; June 23, 2022
Episode 31 Are you waiting for an apology?
10 mins; June 17, 2022
Episode 30 Procrastinator/Perfectionist and how this holds you back.
11 mins; June 10, 2022
Episode 29 People pleaser? Can’t say No? Is this you?
9 mins; June 03, 2022