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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The Muscle Masterclass Mini Series Ep. 1 - Principles, goals, and the top priority for effective training program design - Ep. 155
Description: In this mini podcast series, I aim to share with you the basic evidence-based principles you need to know in order to design your very own training programs.In the first episode, I cover:Why effective evidence-based training program design is based on principles instead of rulesThe basic differences between training for muscle growth and strengthThe top priority in training program designLinks and resources:Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html