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Podcast: 60 Mindful Minutes
Episode: The Power of Sleep with Renata Alexandre
Description: For episode homepage, resources and links, visit: https://kristenmanieri.com/episode147/ Â Description Sleep impacts everything. In addition to being a foundational aspect of our wellbeing, it also underpins how we bring our best selves to the world. In essence, it contributes to our thriving and flourishing. And yet, we can so easily shortchange it with bad habits or in order to achieve more or do more. In her new book, Better Daily Sleep Habits: Simple Changes with Lifelong Impact, Renata Alexandre explores how to cultivate and safeguard great sleep in order to live a...