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Podcast: Chris Gates Fitness
Episode: 153. When Should You Add Weight to Your Lifts?
Description: If youâre trying to build strength, improve your physique, or get the most out of your workouts⌠at some point, youâre going to ask this question:
âHow do I know when itâs time to add more weight to my lifts?â
Itâs a great questionâand one I get from clients all the time. And itâs especially important for busy parents to get this right. When time is limited, you want to make sure every minute you spend in the gym is actually helping you move toward your goals.
So in this episode, weâre going to break it all down...