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Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills.Julia Hotz is a journalist and author of The Connection Cure, the first book to explore the science behind...